Heart disease is a leading cause of death worldwide. But did you know that eating the right foods can help reduce your risk? Here are the top five heart healthy foods to add to your grocery list.
Salmon
rich in omega three fatty acids, which can reduce inflammation and lower triglyceride levels.
Blueberries
packed with antioxidants, which can help prevent the oxidation of LDL cholesterol and reduce blood pressure.
Spinach
A great source of vitamins, minerals, and fiber which can all contribute to heart health.
Walnuts
Contains unsaturated fats and antioxidants, which can lower cholesterol and reduce inflammation.
Oatmeal
High insoluble fiber which can lower cholesterol and reduce the risk of heart disease. By incorporating these heart healthy foods into your diet, you can take a proactive approach to protecting your heart health
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